Sarah’s Alexander Studio London

Mind Body Wellbeing: Alexander Technique Lessons with Sarah Warman

Freedom to be you: Declutter your mind, Free your body, Express your soul

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EMBODIED LIVING


21/08/2015


Antidote to PANIC : LOVE IS ALL THERE IS

Moments of panic can be subtle, or can be all consuming. In fact they ... [read more]

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Sarah's Alexander Technique Studio - Antidote to PANIC : LOVE IS ALL THERE IS

23/07/15


You have come a long way (baby).

You have come a long way (baby) - and I (and Facebook) can prove it... Plus a cool little exercise to gain perspective and inner wisdom..

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Sarah's Alexander Technique Studio - You have come a long way (baby).

18/06/2015


How to Come Unstuck

Are you FEELING STUCK and READY FOR ADVENTURE? Learn how to step onto the path of adventure in a whole new way in this week's blog!

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Sarah's Alexander Technique Studio - How to Come Unstuck

28/11/14


What has being a hero got to do with me yo?!

“What has being a hero got to do with me?!” I hear you say. Or think (maybe). Well I think it’s a great question, especially since I am suddenly talking alot about being a hero, and yet I have no plans to swoop in and rescue people from the next disaster with my immense muscle power...

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Sarah's Alexander Technique Studio - What has being a hero got to do with me yo?!

11/10/2014


The Hero's Journey

A new exploration of the archetypal Hero's journey, and what it truly means when fully embraced to become our own hero, courageously healing and becoming ourselves more freely mind, body, soul and emotions.

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Sarah's Alexander Technique Studio - The Hero's Journey

15/04/2014


Opening into Intimacy

This is getting to the treasure. This is some of what it’s all about: awakening to the capacity of being and revealing ourselves absolutely freely in each and every moment, no matter what or who we are faced with...

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Sarah's Alexander Technique Studio - Opening into Intimacy

24/03/2014


Alexander Technique and yo' mama

You're never too old or too injured, too busy or too weak for Alexander Technique! This week I'm honouring and celebrating all mums, and earth mama's - so that includes you if you've helped grow a plant or a baby or even yourself!...

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Sarah's Alexander Technique Studio - Alexander Technique and yo' mama

07/03/2014


GROW TRUST AND GAIN FLOW WITH SEMI-SUPINE

With this simple opening practice - a tool you can do right now - you too can let go of stress, confusion or overwhelm, and come back to trust, flow and get out of pain.

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Sarah's Alexander Technique Studio - GROW TRUST AND GAIN FLOW WITH SEMI-SUPINE

21/02/2014


FROM PAIN TO FREEDOM with the Pain Whisperer!

Pain. Can be crushing, can be subtle, can be irritating, frustrating. Can be emotional as well as physical, but pain can WAKE YOU UP

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Sarah's Alexander Technique Studio - FROM PAIN TO FREEDOM with the Pain Whisperer!

14.02.2014


EMBODIED LIVING - INTRO BLOG BY SARAH WARMAN

Embodied Living is mindfulness for the whole of us: our minds and our bodies

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Sarah's Alexander Technique Studio - EMBODIED LIVING - INTRO BLOG BY SARAH WARMAN

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I gained useful techniques which help me in my everyday life... ...read more

Charlotte Ward, 35, Author & Freelance Journalist